“Love is light that shines from heart to heart” - John Denver

Get in your happy place because we are going to energetically raise everyone up that is reading this! Yes, that’s you and we appreciate you! We realize that we are on the clock so let's get started! The meaning of Love And Light simply stated: Love, linked to our Heart Chakra, is a positive vibrational energy and Light, linked to our Third Eye Chakra, is all-knowing wisdom. Simple but deep, we agree! When we offer someone Love And Light, we are offering them powerful, universal energy frequencies and wisdom. These three words remind all of us that we are all beautifully connected, they give us hope, peace and gratitude. We have the ability to instantly raise all of our vibrations by channeling this healing life force energy from the universe and sharing it with each other. Yes, share it! It’s a universal principle and that is the beauty of it. Share Love And Light to loved ones, friends and strangers. This is the kind of compelling energy that has no limits or boundaries. We believe that, now more than ever, it is important to send good health, healing and prosperous energy to all humankind!

“If you light a lamp for somebody, it will also brighten your path.” - Gautam Buddah

Love is the sometimes elusive experience that all humans want and crave. Its meaning can be ambiguous, it comes in many forms and is so mighty it can be hard to describe. We can find it difficult to accept love from others, much less love ourselves, when we have defenses built around our hearts. Over the course of our life, we may begin to believe things about ourselves that are not aligned with our true and innocent nature. As we get older, we can be triggered by those negative subconscious beliefs that no longer serve us. This is sometimes expressed as emotions that can possibly lead to self-destructive behaviors making it hard to offer or receive love. Oftentimes we have these feelings and thoughts when our Heart Chakra is under-active or blocked. To be able to dissolve these walls, we want to begin with self-love. We want to love ourselves the way we would want others to love us. This will enable us to release our self defense mechanisms and open our hearts allowing us to offer and accept love. May our Heart Chakra be open to Love And Light! The time is now, are you ready?

The game changer in all this is when we start experiencing our own self-love and then are able to project that love towards all living things, all objects and all situations. To be able to unconditionally love and embrace others and all things, total self-love and all-encompassing self-acceptance is required. It may seem like a daunting task but you can do it. Know that you are enough just as you are. You don’t have to do or be anything because you are already love and loveable. Your heart is safe to open. When we can consistently live with an open heart we can attract the life and love that we desire. When we start consciously cultivating the energy of love, we will start attracting high vibrations leading us to positive outcomes and to the love frequency of 528 Hz. 528 Hz the most significant vibrational energy in the universe! This love vibration is present in everything from Chlorophyll to human DNA and is attributed to a divine or supernatural cause. When we share Love And Light, feel it or experience it, we enter into the highest state of consciousness. When we connect our breath to our heart and to our mind we go into Heart-Brain Coherence, this is an amazing state of perfection and creativity. Go to The Heart Math Institute to learn more. You are Love, You are Light, You are Life.

“Where there is love there is life” - Mahatma Gandhi

The Heart Chakra is the center of attention in our seven energy system within our bodies that empowers love, compassion and kindness. The Heart Chakra, located right over the sternum, is associated with unconditional love, forgiveness and healing. This chakra is central to loving yourself and loving others. The Heart Chakra controls the three higher chakras (Throat Chakra, Third Eye, Crown Chakra) and connects to divine insight and guidance (cosmic energies). The three lower chakras (Root Chakra, Sacral Chakra, Solar Plexus) are also controlled by the Heart Chakra and look after your physical and emotional identity (earthly energies). Imagine the Heart Chakra lovingly transmitting energy throughout our bodies both upwards and downwards connecting all of our chakras. It’s the straw that stirs the drink!

Light, equally as powerful as love, is the element that is connected to the Third Eye Chakra and resides in the center of the forehead in between the eyebrows. This sixth chakra in our bodies powers our intuition, imagination and foresight while allowing us to manifest the life we desire. Yes, please! It is the highest chakra in our physical bodies and governs self-awareness, visualization and higher wisdom. It helps us find clarity and wisdom while providing us with intuition to help us stay on the right path. We know that you are already on the right path because you are still reading this! Sending you Love And Light again!

10 STEPS IN OFFERING LOVE AND LIGHT

1. Go to a quiet place, both physically and mentally, by finding a comfortable spot in a room and take three deep and cleansing breaths. Connect with your heart. Now, think of peaceful loving thoughts in your mind. Continue to focus your attention on your heart.
2. Taking slow, deep, rhythmical breaths, think of something that makes you truly happy. This can be a pet, a child, a person, an experience, whatever makes you feel happy. Keep your rhythmic breathing going.
3. Set your intention by thinking of the person you want to offer Love And Light to. Close your eyes and in your mind and from your heart ask them if they would like to receive the loving energy you have to offer. Prepare to offer your love energy with a person while expecting nothing in return and having no attachment to any outcome.
4. Focus your intention on your heart by visualizing it expanding and growing stronger and stronger eventually glowing and radiating with love.
5. Imagine the person you are thinking of standing in front of you. Envision rays of sunlight beaming out of your heart and filling them with pure, unconditional Love and Light.
6. Watch as they begin to relax, smile and feel your Love and Light.
7. Take in the experience with the individual as long as you feel comfortable.
8. When you are ready, slowly disconnect with the image by picturing it lovingly and gently dissolving back into your heart space.
9. Ground yourself in the here and now by mindfully tuning into the sensations of your body.
10. Open your eyes and sit for a few minutes and reflect on the experience. Start thinking about anyone else in your life that may need a little Love And Light and repeat the steps at a later date.

ATTRACTING LOVE AND LIGHT

Since we now know how to offer Love And Light and the importance of it, we should be prepared to receive it! Let's start by freeing our minds from the present paradigm in which we may be living. Liberate yourself from any negative circumstances, conditions or opinions of yourself that you may be dealing with.

Next, take a few moments to count your blessings by reflecting on a few of the things you are grateful for. Writing them down is even more powerful. Here are a few suggestions to get your juices flowing:

I AM so Happy and Grateful that my heart is beating and is open to receiving Love And Light.

I AM so Happy and Grateful for who I AM right here, right now.

I AM so Happy and Grateful for the birds that chirp and the clean air that I breathe.

I AM so Happy and Grateful for the Loved Ones in my life.

I AM so Happy and Grateful for the Love And Light that is growing within me each day.

A beautiful practice is to begin each day by writing down 5 things that you are Happy and Grateful for. This has a magical way of bringing in more joy, more abundance, more Love And Light into your life! What else might you be grateful for?

By living in a state of gratitude and with an open heart we can set ourselves up to receive more and more Love And Light from the universe.

“Spread love everywhere you go.” - Mother Teresa

Love And Light. These three powerful words are infinitely free and the most luxurious gift that we can give to ourselves and others. Proclaim these three words far and wide, and throughout time. Live life with an open heart and share Love And Light!

With Love and Light!