“All I need is my passport and yoga mat.” This is a ubiquitous phrase to those who have ever experienced a trip to a Yoga Retreat Center — it’s the simple things in life. What...

"To fall in love with yourself is the first secret to happiness." — Robert Morely. In the world today, we are granted access to the lives of others through our digital devices. This access may...

“Healthy self-love means being gentle with the soul within you. To love oneself is the purest, bravest thing. Anybody in the entire world can experience self-love. Just do the simple acts of love for yourself,...

“Cold is a stressor, so if you are able to get into the cold and control your body’s response to it, you will be able to control stress.” -  Wim Hof What is cold therapy?...

“Science is ultimately catching up to spirit thanks to modern technology. We now have tools and techniques, which are measurable, allowing us the opportunity to develop a Mind, Body, Spirit (MBS) Operating System to support...

“Hadobody fashion brand is designed to pique your interest, intrigue your intellect and awe your senses.” - Dianna Smith, Founder of Hadobody Sustainability, by definition, means avoiding the depletion of natural resources to maintain an...

"Sleep is the best meditation." — Dalai Lama. Sleep brings us the most peace in our day. A midday power nap can be a mindful way to recharge our battery and consistent quality sleep at...

“When you set an intention, The Universe conspires to give you the inspiration to make it happen.” — Trish McKinnley. The New Year is upon us, and it is a perfect time to look inward to connect...

“When you know trees experience pain and have memories, and that tree parents live together with their children, then you can no longer chop them down and disrupt their lives with larger machines.” — Pete Wohlleben, author....